World Mental Health Day: A Call for Daily Well‑Being Practices
On 10 October, the World Health Organization marks World Mental Health Day, reminding us that mental health is as essential as physical health. At the University of Kent, the celebration is more than a slogan – it is a call to action with research‑backed strategies that students and staff can adopt immediately.
1. Prioritise 7‑9 Hours of Quality Sleep
Professor Gurprit Lall, director of the Sleep and Well‑Being Clinic, explains how sleep restores our brains and stabilises mood. Shortening sleep time creates a chain reaction: increased stress, irritability, and lower ability to handle daily challenges. University resources help you create a sleep‑friendly environment: Kent Community Oasis Garden offers guided sunset sessions, and the Student Support web page lists sleep‑management workshops.
Action Steps
- Set a fixed bedtime and wake‑up time, even on weekends.
- Keep screens out of the bedroom; switch off devices an hour before sleep.
- Use a cool, dim lighting schedule; consider blackout curtains if your room is bright.
- Record sleep patterns in the University Student Health app to identify trends.
2. Adopt Balanced Eating Patterns, Hydration, and Gut Care
Dr. Jenny Tullet highlights evidence that diet influences mood. Regular meals prevent blood‑sugar spikes, while dehydration can elevate stress levels. A Mediterranean‑style diet—whole grains, plenty of vegetables, fish, and olive oil—has shown measurable reductions in depressive symptoms. The UK Food and Mood Centre reports similar findings, linking fiber‑rich foods to improved mental resilience.
Action Steps
- Plan balanced breakfasts, ensuring protein, whole‑grain carbs, and a fruit or vegetable.
- Keep a water bottle on your desk; aim for at least 2 litres daily.
- Incorporate probiotics—yogurt, kefir, or fermented foods—to support gut health.
- Use the Campus Nutrition portal for recipes that match your dietary preferences.
3. Reduce Daily Smartphone Use
Dr. Lindsey Cameron notes that spending just 30 minutes away from your phone each day can lift well‑being. The ‘Time to Refuse’ student movement encourages short digital detoxes, while the ‘Reconnect Movement’ promotes in‑person interaction. The University hosts a blog series detailing student experiences with reduced screen time.
Action Steps
- Allocate a “phone‑free window” each morning, such as the first hour after waking.
- Use the “Screen Time” feature on iOS or “Digital Well‑Being” on Android to track usage.
- Replace scrolling with reading a book or listening to music.
- Invite friends to a social event that doesn’t involve devices.
4. Incorporate Regular Physical Activity
Dr. Katrina Taylor reports that at least 150 minutes of moderate exercise per week reduces anxiety, depression, and mental fatigue. At Kent, you can achieve this through a mix of walking, cycling, swimming, or group classes. The university’s 30×30 Physical Activity Challenge invites students of all abilities to join local activities.
Action Steps
- Take a brisk 30‑minute walk during a class break.
- Join a cycling group that meets on the Crab and Winkle way.
- Try a yoga or Pilates session offered by the Sports & Recreation Centre.
- Sign up for the 30×30 challenge and track your progress in the local activity finder.
5. Leverage University‑Provided Mental Health Support
A range of services helps you maintain your mental health. The Student Support page lists counseling, peer support groups, and crisis helplines. The University routinely pilots green‑therapy sessions in its Community Oasis Garden, and the Sleep and Well‑Being Clinic offers one‑on‑one consultations.
Action Steps
- Schedule a check‑in with a counsellor if you notice recurrent mood shifts.
- Attend the monthly mindfulness workshops hosted by the Student Support office.
- Reach out on the Student Life web page for upcoming wellbeing events.
- Keep an emergency contact list accessible for times when support is needed.
Putting It All Together: Your Weekly Well‑Being Plan
Combine the five pillars into a practical schedule. For example, spend Sunday evening preparing a balanced meal plan, sleep‑ready by 10 pm, and plan a 30‑minute outdoor walk on Monday. Alternate phone‑free intervals throughout the week and schedule an activity or counseling session when needed. By weaving these habits into everyday life, you are not merely observing World Mental Health Day— you are sustaining improved mental health long after the celebrations end.
Take the Next Step: Explore More Opportunities at Kent
Whether you are a current student or considering a programme, the University of Kent offers resources to support your mental wellbeing. Discover undergraduate and postgraduate courses that include wellbeing modules, view student support services, or learn about campus nutrition. Build a healthier tomorrow by taking one small action each day.
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