When a student’s life is disrupted by a sudden loss, the environment they study in can become either a source of further stress or a sanctuary for recovery. For Swapnali De, a Master’s candidate in Experimental Medicine at Queen’s University Belfast (QUB), the city of Belfast became the backdrop for a profound journey of resilience and healing.
A Graduate’s Journey of Resilience in Belfast
Swapnali’s story began in 2021, when she lost her father to COVID‑19. The grief she carried was not just personal; it seeped into her academic work, leaving her feeling disconnected and directionless. She described the period as “walking through life without a spark.” Yet, the same period also marked the beginning of a transformation that would redefine her sense of purpose.
Facing Loss and Finding Purpose
Her father’s final words—“Life is going to have a lot of obstacles, how you deal with them is what matters”—served as a compass. Swapnali turned to meditation, breathwork, and Pranic Healing to process her emotions. These practices did more than soothe her; they rekindled her passion for science and teaching. When she was invited to host a cancer biology workshop at the Indian Institute of Technology Bombay, the experience reignited her enthusiasm for research and knowledge sharing.
The Role of QUB in Healing
Encouraged by a friend who had already settled in Belfast, Swapnali chose QUB for her Master’s. The university’s reputation for academic excellence and its supportive community made the decision feel natural. She recalled, “Queen’s felt like a place where I could rebuild myself, not just as a student but as a human being.” The campus environment, with its blend of historic architecture and modern facilities, provided a sense of belonging that helped her feel at home.
How Belfast Supports Graduate Well‑Being
Belfast’s commitment to student welfare extends beyond the classroom. The city offers a range of resources that can help graduates navigate personal challenges while pursuing academic goals.
Campus Resources and Community
- Student Support Services: QUB’s counseling and mental health services are available to all students, offering confidential support and workshops on stress management.
- Wellness Programs: The university hosts regular mindfulness sessions, yoga classes, and breathwork workshops that align with Swapnali’s healing journey.
- Peer Networks: Graduate groups and research societies provide a platform for collaboration and mutual encouragement.
Integrating Science and Wellness
Swapnali’s experience illustrates how academic rigor and holistic well‑being can coexist. By teaching breathwork and meditation alongside her research, she created a bridge between scientific inquiry and personal growth. This dual focus not only enriched her own learning but also offered tangible benefits to her peers.
Practical Steps for Students Facing Personal Challenges
Graduate students often juggle demanding research schedules with personal responsibilities. When facing adversity, the following strategies can help maintain balance and foster resilience.
Seeking Support Services
Identify the resources available at your institution. Most universities have dedicated counseling centers, academic advisors, and peer‑support groups. Don’t hesitate to reach out—early intervention can prevent small issues from becoming overwhelming.
Building a Support Network
Connect with classmates, mentors, and faculty members who can offer guidance and encouragement. A supportive network can provide perspective, share coping strategies, and remind you that you’re not alone.
Balancing Academic and Personal Growth
Set realistic goals for both research and self‑care. Allocate time each week for activities that recharge you—whether it’s a short walk, a meditation session, or a hobby. Consistency in self‑care practices can improve focus and productivity.
Looking Ahead: Career and Community Impact
Swapnali’s journey did not end with her graduation. She has taken on a role as a Clinic Technician at ACCA Longevity Clinic in Belfast, merging her scientific expertise with her passion for wellness. She also plans to expand her SoulSync Wellness community, offering breathwork and nervous system regulation practices to a broader audience.
Career Opportunities in Belfast
Belfast’s growing biotech and healthcare sectors provide ample opportunities for graduates in experimental medicine and related fields. Companies such as ACCA Longevity Clinic, as well as research institutions and hospitals, value professionals who combine technical knowledge with a holistic approach to health.
Continuing the Healing Mission
By integrating science with wellness, graduates can create innovative solutions that address both physical and mental health. Swapnali’s example demonstrates that personal healing can translate into professional impact, benefiting communities and advancing the field.
For students who are navigating similar challenges, remember that resilience is built through support, self‑care, and purposeful action. Belfast and QUB offer the resources and community needed to turn adversity into opportunity.
Explore QUB’s Graduate Support Services to learn how you can access counseling, wellness programs, and peer networks.
Apply to QUB’s Master’s Programs and discover how the university’s research environment can support your academic and personal growth.
Join the QUB Alumni Community to connect with graduates who have navigated similar journeys and share your own experiences.
Schedule a Campus Visit to experience firsthand the supportive atmosphere that helped Swapnali rebuild her confidence.
Read More Success Stories from graduates who have found resilience and healing through their time at QUB.
